Training

Beginner

  1. Basic Footwork

    • Front Back Foot work

    • Left Right Foot work

    • V-Shape Back Foot work

  2. Hand Eye Coordination

    • Shuttle Bounce

  3. Basic Strokes

    • Single High Serve

    • Double Short Serve

    • Front Court Strokes

      • Netting

      • Lifting

      • Tapping

      • Middle Court Strokes

        • Forehand Blocks

        • Backhand Blocks

      • Back Court Strokes

        • Lobbing

        • Drop Shot

      • Proper Gripping Techniques

  4. Game Experience

Intermediate

  1. Footwork

    • Four Corner Full Court Foot Work

    • V-Shape Back Foot Work

    • V-Shape Front Foot Work

    • 2 Side Intercept Foot Work

  2. Intermediate Strokes

    • Front Court Strokes

      • Spin Net

      • Net Kill

      • Cross Net

      • Cross Lift

    • Middle Court Strokes

      • Forehand Cross Block

      • Backhand Cross Block

      • 2 Side Intercept

      • Back Court Strokes

        • Reverse Drop

        • Forehand Chop

        • Jump Smash

        • Forehand & Backhand Drive

        • Backhand Drop & Lob

      • Single Full Court Drill

        • Smash / Tap

        • Drop / Net

      • Double Rotation

      • Double & Single Receive

      • Defend Strokes

        • Long Defend

        • Pushing-Up

  3. Game Experience

  4. Power


Advance

  1. Footwork

    • Four Corner Full Court Foot Work

    • V-Shape Back Foot Work

    • V-Shape Front Foot Work

    • 2 Side Intercept Foot Work

  2. Advance Strokes

    • Front Court Strokes

      • Deception Net Push

      • Deception Cross Net

      • Flat Lift

      • Reverse Spin Net

    • Middle Court Strokes

      • Jump Block

      • Cross Intercept Smash

      • Back Court Strokes

        • Whip Smash

        • Rear Passive Back Strokes

      • Backhand Strokes

        • Cross Backhand Drop

        • Cross Backhand Lob

        • Backhand Smash

      • Defend

        • Cross Long Defend

        • Cross Pushing-Up

      • Single Full Court Drill

        • Smash / Cross Net Push

        • Drop / Reverse Spin Net

      • Four Corner Front Court Drill

        • Intercept / Net

        • Intercept / Tap

      • Four Corner Back Court Drill

        • Smash / Intercept

        • Smash / Drive

      • Double Rotation

      • Double & Single Receive

  3. Game Experience

  4. Power